Chronic Disease Workshop Slated for Spring

cdsmp-logoThe next Chronic Disease Self-Management Program workshop hosted by Staunton Senior Center will begin on Wednesday, March 26 at 9:30 a.m. in the meeting room of the Staunton Public Library.

These free 2.5 hour workshops are part of an evidence-based program developed and tested at Stanford University and are led by trained leaders. Running six consecutive Wednesdays, the classes are designed to assist adults eighteen years and older in better managing their chronic illnesses such as diabetes, high blood pressure, asthma, and arthritis, along with the attention of their health care providers.

Past workshops have been very successful as participants are able to gain much helpful information in managing their health issues as well as develop meaningful and supportive relationships with workshop leaders and other community members struggling with similar circumstances, thus lowering the stress associated with chronic conditions and learning skills needed to live active and fulfilling lives.

More online at http://ValleyCDSME.com.

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Team of Destiny: Inside Virginia Basketball’s Run to the 2019 National Championship, by Jerry Ratcliffe and Chris Graham, is now available at a special pre-sale discounted price of $20. The book is expected to ship by June 10, 2019, and will retail for $25.
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The book, with additional reporting by Zach Pereles, Scott Ratcliffe and Scott German, will take you from the aftermath of the stunning first-round loss to UMBC in 2018, and how coach Tony Bennett and his team used that loss as the source of strength, through to the ACC regular-season championship, the run to the Final Four, and the thrilling overtime win over Texas Tech to win the 2019 national title, the first in school history.
 
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