Augusta Health Walk with a Doc program returns

augusta health walk with a docLast year’s popular Augusta Health community program, Walk with a Doc, is back for a second year.

Walk with a Doc begins in April and continues through October, with monthly Saturday walks in both Gypsy Hill Park in Staunton and on the South River Greenway in Waynesboro.

Walking is moderate physical activity, and is an activity folks of any age can enjoy without a huge investment.

Folks can start their weekends off by taking steps toward better health by joining us for an hour-long community walk led by a local physician.  The walks are in partnership with Staunton Parks & Rec and Waynesboro Parks & Rec—second Saturday of the month is in Staunton and third Saturday of the month is in Waynesboro.

Participants receive a free T-shirt and pedometer and are encouraged to count and report their steps between walks.

Last year program participants totaled 26,500,026 steps throughout the season.

 

Kick-off Walks

  • Gypsy Hill Park Bandstand in Staunton: Saturday, April 8, 8:30 – 9:30 am
  • Dominion Shelter in Constitution Park on the Greenway in Waynesboro, Saturday, April 15, 8:30 – 9:30 am

Books from AFP

2018-19 UVA Basketball Preview: Just $1.99 on Amazon!

UVA Basketball finished the 2017-18 season ranked at the top of the national polls. Augusta Free Press editor Chris Graham offers his insight and analysis on the 2018-19 'Hoos, breaking down the roster, the legacy of coach Tony Bennett, and how the loss to UMBC could fuel a run through March Madness next spring.

The Worst Wrestling Pay-Per-View Ever: Just $3.49 on Amazon!

Chris Graham offers a glimpse behind the curtain of the pro wrestling business in his new book, The Worst Wrestling Pay-Per-View Ever, the inside story of the 2011 Night of Legends, a live pay-per-view event featuring stars including WWE Hall of Famers Kevin Nash, "Hacksaw" Jim Duggan and The Rock 'n Roll Express that was met with almost universally negative reviews.

Mad About U: History of University Hall available on Amazon for just $5.99!

Mad About U: Four Decades of at University Hall is a comprehensive book covering the players, coaches and memories of University Hall at the University of Virginia. Join us as we look back at the memories from more than 40 years in U Hall.


News From Around the Web


Shop Google



Comment