5 home exercises to try this year

fitness exercise running
(© Kimberly Reinick – stock.adobe.com)

Now that you are motivated and ready to improve your health, you are looking for ways to fit working out into your crazy schedule. These home exercises can help improve your health leaps and bounds and do not require a lot of space or colossal time investment to be successful.

5 great pieces of in-home exercise equipment

When you are shopping for in-home exercise equipment, you want to make sure you purchase items that you will have the time and space to use. If you do not make sure of this, it will just end up in the corner of your house collecting dust, which will not help your health.

Stealth Core Trainer

A core trainer is a great way to build your core. It forces you to keep your core engaged while you try to stay on the board. This core trainer is unique because it has a hole in the board to place your smartphone. It is to be used along with an app with games that make you work out to advance levels. If you enjoy gaming, you will love this mash-up, and you will be in shape in no time.

Gorilla Bow

The Gorilla Bow looks like a bow you would use to shoot an arrow and allows you to get a complete workout. You may ask yourself, “What are gorilla bow exercises?”. Well, there are several ways that you can use it. One use is to is using it to perform pull-ups.  You can also use the resistance of the bow to work your legs and arms. You can find several videos online that can show you a whole array of ways to use this bow to achieve the perfect body.

AmazeFan Pullup Bar

This is an excellent piece of compact exercise equipment. You can place it in a doorway and to pullups and chin-ups to burn calories and tone your arm muscles. The way this bar is designed can make any doorway sturdy enough for you to get a good workout in any space.

Laus Ab Wheel

This ab wheel is very wide and built to be sturdy and durable. Many ab wheels are hard to use and constantly wobble. This one is a lot easier to use because the wider wheel makes balancing a lot easier. This allows you to shred your abs and tone your arm muscles at the same time.


Everyone has used a jump rope either alone, or you may have been a pro at double dutch. Either way, this piece of exercise equipment that anyone can use and will have the room to operate. It is a great way to get in some cardio and burn fat. This rope is made with steel wire that is coated in PVC. This jump rope will withstand even the most challenging workout and stand up to a lot of abuse.

Which in-home piece of exercise equipment is the best fit for you

One of these pieces of exercise equipment should be perfect for you and your home. If you are looking for a full-body workout, Gorilla Bow will give you the most bang for your time and space. You can store the gorilla bow easily under your bed or in a closet. It is very slim and can be hidden and put away quickly.

Don’t forget to purchase a piece of equipment that you are confident that you will use regularly. Once your new piece of exercise equipment arrives, you will be able to start using it and start your journey to your new life.

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augusta free press news