5 factors affecting happiness and wellbeing

Each one of us has experienced different levels of happiness based on varying life situations. The definition of happiness also varies from person to person. After a lot of study of the behavioral patterns of various individuals, our experts have made a list of things that affects the happiness of most people;

1. Sufficient Sleep

happiness

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Many people do not realize but sleep is one of the major factors affecting the way you feel the entire day. If you sleep timely and peacefully for the required number of hours, your hormones are balanced and the body is rejuvenated to function perfectly the next day which makes you feel happy. If you do not sleep timely or do not take rest for the required number of hours, it will lead to the increase in the stress hormones named cortisol which is directly related to lowering your metabolism and you feeling heavy the next day. Get your 8 hours of sleep every day to enjoy a healthy life.

2. Family and Friends

Being surrounded by family and friends can change the quality of life which can lead to a much-fulfilled life. The ensured sense of comfort that you have a support system when needed can influence your level of happiness in a big way. Socially involved people are more satisfied in their lives than the ones who live detached from everyone

3. Money Doesn’t Buy Happiness

Many of us associate money with happiness A rich person can answer this concern better. Statistics suggest that rich people have more worries in their lives and find it more difficult to be happy. We are not discouraging you from earning money, work hard to be successful but do not assume you will be happy once you earn more money. It may feel good for some time but money doesn’t significantly make you happy, your mental peace and work-life balance can only help you feel satisfied.

4. Health Worries

A healthy body can lead to a healthy mind as well. If you are suffering from physical issues, you will never be mentally peaceful. Taking care of yourself by maintaining a healthy lifestyle is of utmost importance as you can eliminate any worries related to your health and feel good. Exercise three times a week to keep yourself fit; it will also help in raising the happy hormones hence you will feel good about yourself. Getting in touch with experts from integrativewellnessny.com can help you work towards better health holistically.

5. Stressed Minds

Many of us are so busy with our professional lives most of the day that the work stress haunts us even when we come back home. We need to learn to relax our minds and detach from all thoughts which makes us feel stressed. Practice meditation every day to bring a sense of peace and detachment every day, this will bring you closer to being happy.

The journey of every person is different and certain things are out of control. Happiness is a state of mind which can truly be achieved only when you are satisfied with whatever you have in your life, you are not materialistic, and you are thankful about your achievements.

 

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Team of Destiny: Inside Virginia Basketball’s Run to the 2019 National Championship, by Jerry Ratcliffe and Chris Graham, is available for $25.


The book, with additional reporting by Zach Pereles, Scott Ratcliffe and Scott German, will take you from the aftermath of the stunning first-round loss to UMBC in 2018, and how coach Tony Bennett and his team used that loss as the source of strength, through to the ACC regular-season championship, the run to the Final Four, and the thrilling overtime win over Texas Tech to win the 2019 national title, the first in school history.
 
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