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Tag: fitness

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August Lunch & Learn spurs SAILers on at Staunton Senior Center

Several Staunton Senior Center members and the Program Director attended and came back with some information that inspired those involved in the SAIL (Stay Active & Independent for Life) exercise program.


the-dinner-diva

Dinner Diva: Seven tricks for creating healthy habits

In case you haven’t heard, we have our brand new, absolutely amazing Summer 30 Day Paleo Challenge happening right now. One of the best parts of these Challenges, in my opinion, is the tremendous amount of support in our private Facebook group.


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Rachel Travis joins Longwood women’s basketball staff

Longwood head women’s basketball coach Bill Reinson announced the addition of Rachel Travis to his staff as an assistant coach.


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EMU Athlete of the Week: Sara Ritchie

Numbers don’t lie. Sara Ritchie’s (Harrisonburg, Va./Turner Ashby) phenomenal stats from this weekend made it easy to select her as the first EMU Royals Athlete of the Week of the 2014-2015 school year.


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Augusta Health Lifetime Fitness earns Certified Medical Fitness Facility designation

Augusta Health Lifetime Fitness has earned re-certification as a Certified Medical Fitness Facility by the Medical Fitness Association. Lifetime Fitness is the first and only medical fitness facility world-wide that received a score of 100% on both its initial certification and its recertification.


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Augusta Health announces special events to commemorate 20th anniversary

Augusta Health will celebrate its 20th anniversary in September, and a month full of community events has been planned. Events range from free health screenings to educational seminars to a chance to stretch into a new fitness class—yoga!


wintergreen

Reebok Spartan Race returns to Wintergreen Resort August 23

Thousands of competitors from across the U.S. and several foreign countries representing every walk of life, age, stage and varying degrees of athletic abilities, along with spectators, will converge on Wintergreen Resort in Nellysford, Va. to tackle Reebok Super Spartan Race.


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Press Conference: Washington Redskins coach Jay Gruden

Washington Redskins coach Jay Gruden talks to reporters at training camp in Richmond, Va., on Aug. 12.


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Augusta Health Cancer Center re-accredited by National Accreditation Program for Breast Centers

Augusta Health Cancer Center’s Breast Program has been granted a full three-year accreditation by the National Accreditation Program for Breast Centers (NAPBC), a program administered by the American College of Surgeons.


state fair

Miss Virginia-affiliated pageant returning to 2014 State Fair

Applications for the Miss State Fair of Virginia Pageant are being accepted through Aug. 30. The pageant will be held Sept. 28 at The Meadow Event Park in Caroline County.


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McAuliffe announces 250 new jobs for Grayson County

Governor Terry McAuliffe announced this week that Core Health & Fitness LLC, a leader in developing and marketing advanced strength and cardio equipment for the fitness industry, will invest $2 million to expand the former Med-Fit operation in Grayson County.


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Last chance for placements in Waynesboro YMCA Magazine

The Waynesboro YMCA is set to release the next issue of the Y Magazine in late May but there is still time to include your ad!


the-dinner-diva

Dinner Diva: Eat like a caveman on the go-traveling while paleo

When most folks first decide to adopt a Paleo lifestyle, they tend to prepare their own food and avoid eating out at restaurants where healthy options can be hard to find.


newspaper

Program to fund new fight against childhood obesity

Gov. Terry McAuliffe, First Lady Dorothy McAuliffe, and Jake Steinfeld, Chair of the National Foundation for Governors’ Fitness Councils announced today their collaboration to combat childhood obesity in Virginia.


jakethesnake

Jake Roberts: DDP saved my life

Jake Roberts, who will be appearing on a Maryland Championship Wrestling card in Joppa, Md., on Saturday, said he owes his life to DIamond Dallas Page, who has made it a point in his retirement to help push fellow grapplers on the brink into rehab.