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Several Staunton Senior Center members and the Program Director attended and came back with some information that inspired those involved in the SAIL (Stay Active & Independent for Life) exercise program.
In case you haven’t heard, we have our brand new, absolutely amazing Summer 30 Day Paleo Challenge happening right now. One of the best parts of these Challenges, in my opinion, is the tremendous amount of support in our private Facebook group.
Longwood head women’s basketball coach Bill Reinson announced the addition of Rachel Travis to his staff as an assistant coach.
Numbers don’t lie. Sara Ritchie’s (Harrisonburg, Va./Turner Ashby) phenomenal stats from this weekend made it easy to select her as the first EMU Royals Athlete of the Week of the 2014-2015 school year.
Augusta Health Lifetime Fitness has earned re-certification as a Certified Medical Fitness Facility by the Medical Fitness Association. Lifetime Fitness is the first and only medical fitness facility world-wide that received a score of 100% on both its initial certification and its recertification.
Augusta Health will celebrate its 20th anniversary in September, and a month full of community events has been planned. Events range from free health screenings to educational seminars to a chance to stretch into a new fitness class—yoga!
Thousands of competitors from across the U.S. and several foreign countries representing every walk of life, age, stage and varying degrees of athletic abilities, along with spectators, will converge on Wintergreen Resort in Nellysford, Va. to tackle Reebok Super Spartan Race.
Washington Redskins coach Jay Gruden talks to reporters at training camp in Richmond, Va., on Aug. 12.
Augusta Health Cancer Center’s Breast Program has been granted a full three-year accreditation by the National Accreditation Program for Breast Centers (NAPBC), a program administered by the American College of Surgeons.
Applications for the Miss State Fair of Virginia Pageant are being accepted through Aug. 30. The pageant will be held Sept. 28 at The Meadow Event Park in Caroline County.
The Waynesboro YMCA is set to release the next issue of the Y Magazine in late May but there is still time to include your ad!
When most folks first decide to adopt a Paleo lifestyle, they tend to prepare their own food and avoid eating out at restaurants where healthy options can be hard to find.
Gov. Terry McAuliffe, First Lady Dorothy McAuliffe, and Jake Steinfeld, Chair of the National Foundation for Governors’ Fitness Councils announced today their collaboration to combat childhood obesity in Virginia.
Jake Roberts, who will be appearing on a Maryland Championship Wrestling card in Joppa, Md., on Saturday, said he owes his life to DIamond Dallas Page, who has made it a point in his retirement to help push fellow grapplers on the brink into rehab.