The Valleywag tech blog reported Wednesday that Facebook is planning to slash organic page reach down to 1 to 2 percent of your business page like base. What does this mean for your business?
When most folks first decide to adopt a Paleo lifestyle, they tend to prepare their own food and avoid eating out at restaurants where healthy options can be hard to find.
Gov. Terry McAuliffe, First Lady Dorothy McAuliffe, and Jake Steinfeld, Chair of the National Foundation for Governors’ Fitness Councils announced today their collaboration to combat childhood obesity in Virginia.
Jake Roberts, who will be appearing on a Maryland Championship Wrestling card in Joppa, Md., on Saturday, said he owes his life to DIamond Dallas Page, who has made it a point in his retirement to help push fellow grapplers on the brink into rehab.
Eighteen members at Staunton Senior Center have been assessed for the new SAIL (Stay Active & Independent for Life) exercise program which is set to begin on Tuesday, February 4 at 9:30 a.m.
Anna Stell, Marketing Representative for Interim Health Care and health program presenter at Staunton Senior Center, arrived at noon on Monday, Jan. 6 ready to assist Lori Pullin, Program Director for SSC, with Stay Active & Independent for Life (SAIL) assessments.
You’ve no doubt seen the Kmart Joe Boxer ad. Male models in tuxes, and boxers, playing a bell choir as if inspired by Elvis Presley. The Waynesboro Family YMCA is riffing off the viral video to promote its Black Friday membership drive. “We were looking for a fun way to get the word out,” said Jeff Fife, the executive director of the Waynesboro Y.
The Waynesboro YMCA year-round competitive swim team (SMAC) had the largest turnout in history for the Fall Invite at the Waynesboro Y and used the excitement of the large crowd to set three new SMAC team records. The SMAC Fall Invite was attended by 380 swimmers from Charlottesville to Roanoke.
Last week several VPAS employees and one intern attended the leadership training for SAIL, which stands for Stay Active & Independent for Life. This exercise program is actually a fall prevention program, but it is not billed as such since seniors sometimes tend to avoid “fall prevention programs” (I’m not old, I don’t fall).
Larry Bryant didn’t just win the Spooktacular October ActivTrax Fitness Challenge at the Waynesboro Family YMCA. He blew away the field, piling up 6,200 points, working out an average of two times a day. We caught up with Bryant at a recent two-a-day to ask him how he does it.
Go inside a Waynesboro YMCA fitness class and learn how Y members get fit.
Waynesboro YMCA alum Holly Rilinger appeared on Wednesday on “Katie” to share fitness tips with host Katie Couric.
The New Year is a time for new beginnings! For the Waynesboro Family Y – a leading nonprofit that strengthens community through youth development, healthy living and social responsibility – one of the most important resolutions is to resolve to make positive changes that strengthen individuals as well as entire communities. Following are five New […]
“So, you wanna hear something funny?” “Sure Suzi, why not.” “I’m going to a gym tonight…” This little exchange with a friend of mine in class pretty much sums up my attempts at fitness. Don’t get me wrong, I’m not morbidly obese or incapable of movement; I’m just…well, not very coordinated. I’ve attended pretty much […]