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Tag: fitness

the-dinner-diva

Dinner Diva: Eat like a caveman on the go-traveling while paleo

When most folks first decide to adopt a Paleo lifestyle, they tend to prepare their own food and avoid eating out at restaurants where healthy options can be hard to find.


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Program to fund new fight against childhood obesity

Gov. Terry McAuliffe, First Lady Dorothy McAuliffe, and Jake Steinfeld, Chair of the National Foundation for Governors’ Fitness Councils announced today their collaboration to combat childhood obesity in Virginia.


jakethesnake

Jake Roberts: DDP saved my life

Jake Roberts, who will be appearing on a Maryland Championship Wrestling card in Joppa, Md., on Saturday, said he owes his life to DIamond Dallas Page, who has made it a point in his retirement to help push fellow grapplers on the brink into rehab.


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Augusta Health Community Benefit Committee awards single year grants

The Community Benefit Committee of the Augusta Health Board of Directors has awarded nine single year grants to community organizations to meet the healthcare needs of the community.


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Eighteen Members Assessed for SAIL Program at Staunton

Eighteen members at Staunton Senior Center have been assessed for the new SAIL (Stay Active & Independent for Life) exercise program which is set to begin on Tuesday, February 4 at 9:30 a.m.


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Staunton Senior Center began SAIL assessments

Anna Stell, Marketing Representative for Interim Health Care and health program presenter at Staunton Senior Center, arrived at noon on Monday, Jan. 6 ready to assist Lori Pullin, Program Director for SSC, with Stay Active & Independent for Life (SAIL) assessments.


show your joes

Show Your Joe Boxer: Waynesboro Family YMCA riffs on viral video

You’ve no doubt seen the Kmart Joe Boxer ad. Male models in tuxes, and boxers, playing a bell choir as if inspired by Elvis Presley. The Waynesboro Family YMCA is riffing off the viral video to promote its Black Friday membership drive. “We were looking for a fun way to get the word out,” said Jeff Fife, the executive director of the Waynesboro Y.


2013 Miles

SMAC breaks records at Fall Invite Swim Meet

The Waynesboro YMCA year-round competitive swim team (SMAC) had the largest turnout in history for the Fall Invite at the Waynesboro Y and used the excitement of the large crowd to set three new SMAC team records. The SMAC Fall Invite was attended by 380 swimmers from Charlottesville to Roanoke.


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SAILing into the New Year at Staunton Senior Center

Last week several VPAS employees and one intern attended the leadership training for SAIL, which stands for Stay Active & Independent for Life. This exercise program is actually a fall prevention program, but it is not billed as such since seniors sometimes tend to avoid “fall prevention programs” (I’m not old, I don’t fall).


larry bryant

Larry Bryant: I changed my life at the Waynesboro Family YMCA

Larry Bryant didn’t just win the Spooktacular October ActivTrax Fitness Challenge at the Waynesboro Family YMCA. He blew away the field, piling up 6,200 points, working out an average of two times a day. We caught up with Bryant at a recent two-a-day to ask him how he does it.


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Fitness at the Y: High energy good time

Go inside a Waynesboro YMCA fitness class and learn how Y members get fit.


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YMCA alum Holly Rilinger appears on ‘Katie’

Waynesboro YMCA alum Holly Rilinger appeared on Wednesday on “Katie” to share fitness tips with host Katie Couric.


Set New Year’s Resolutions that strengthen your life and your community

The New Year is a time for new beginnings! For the Waynesboro Family Y – a leading nonprofit that strengthens community through youth development, healthy living and social responsibility – one of the most important resolutions is to resolve to make positive changes that strengthen individuals as well as entire communities. Following are five New […]


Suzi Foltz: Unfit for fitness?

“So, you wanna hear something funny?” “Sure Suzi, why not.” “I’m going to a gym tonight…” This little exchange with a friend of mine in class pretty much sums up my attempts at fitness. Don’t get me wrong, I’m not morbidly obese or incapable of movement; I’m just…well, not very coordinated. I’ve attended pretty much […]