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Tag: fitness

virginia-new

Virginia State Parks to celebrate New Year with First Day Hikes, contests and more

Usher in the New Year with a First Day Hike at a Virginia State Park. On Jan. 1, all 36 parks will offer hiking opportunities, contests and special events.


y magazine

Advertise in the Y Magazine: January 2015 issue

The Waynesboro YMCA is set to release the next issue of the Y Magazine in January, and there is still time to include your ad!


ssc-header

Holiday craft fair supports older adults

A Holiday Craft Sale will take place Friday, Nov. 21 from 9 a.m. to 1:30 p.m. and Saturday, Nov. 22 from 8:30 a.m. to noon at Staunton Senior Center, 300 Churchville Ave.


virginia-new

Gov. McAuliffe, Body by Jake team up on school fitness program

Fitness took center stage Friday as Governor Terry McAuliffe, First Lady Dorothy McAuliffe, Jake Steinfeld of Body by Jake and students from Hungtington Middle School cut the ribbon on their brand new state-of-the-art Live Positively Fitness Center.


emu-sports-new

EMU Athlete of the Week: Adam Moyer

This week’s EMU Athlete of the Week is being awarded to Adam Moyer (Harleysville, Pa./Christopher Dock), who took advantage of his only goal-scoring opportunity in the second half to put the game-winning goal in the back of the net for his team.


AAA Logo

Wednesday is International Walk to School Day

On Wednesday, October 8, students across the country will participate in International Walk to School Day by walking or biking to school. There are 55 schools in the greater Richmond area with AAA School Safety Patrol programs, eager to help students walk to school safely.


newspaper

How to meet your public: Networking for writers

Join James River Writers and Literary Agent Paige Wheeler for the September Writing Show— How to Meet Your Public: Networking for Writers.


ssc-header

August Lunch & Learn spurs SAILers on at Staunton Senior Center

Several Staunton Senior Center members and the Program Director attended and came back with some information that inspired those involved in the SAIL (Stay Active & Independent for Life) exercise program.


the-dinner-diva

Dinner Diva: Seven tricks for creating healthy habits

In case you haven’t heard, we have our brand new, absolutely amazing Summer 30 Day Paleo Challenge happening right now. One of the best parts of these Challenges, in my opinion, is the tremendous amount of support in our private Facebook group.


longwood logo

Rachel Travis joins Longwood women’s basketball staff

Longwood head women’s basketball coach Bill Reinson announced the addition of Rachel Travis to his staff as an assistant coach.


emu-sports-new

EMU Athlete of the Week: Sara Ritchie

Numbers don’t lie. Sara Ritchie’s (Harrisonburg, Va./Turner Ashby) phenomenal stats from this weekend made it easy to select her as the first EMU Royals Athlete of the Week of the 2014-2015 school year.


augusta-health-header

Augusta Health Lifetime Fitness earns Certified Medical Fitness Facility designation

Augusta Health Lifetime Fitness has earned re-certification as a Certified Medical Fitness Facility by the Medical Fitness Association. Lifetime Fitness is the first and only medical fitness facility world-wide that received a score of 100% on both its initial certification and its recertification.


augusta-health-header

Augusta Health announces special events to commemorate 20th anniversary

Augusta Health will celebrate its 20th anniversary in September, and a month full of community events has been planned. Events range from free health screenings to educational seminars to a chance to stretch into a new fitness class—yoga!


wintergreen

Reebok Spartan Race returns to Wintergreen Resort August 23

Thousands of competitors from across the U.S. and several foreign countries representing every walk of life, age, stage and varying degrees of athletic abilities, along with spectators, will converge on Wintergreen Resort in Nellysford, Va. to tackle Reebok Super Spartan Race.


redskins-helmet

Press Conference: Washington Redskins coach Jay Gruden

Washington Redskins coach Jay Gruden talks to reporters at training camp in Richmond, Va., on Aug. 12.