This coming Cyber Monday, the Waynesboro YMCA will be selling Gift Cards online in increments of $25, $50, $75 and $100.
The Waynesboro YMCA is rolling out a new strength and endurance training program for youth aged 7-11 years old on Tuesdays and Thursdays 4-5 p.m. at the YMCA.
An article in Time makes the claim that “calorie counting simply can’t be done accurately,” and thus is no longer considered helpful for those trying to lose weight.
New personal training clients for Stephanie Duncan at the Waynesboro YMCA know that she can relate to what they’re trying to do to improve their health and fitness.
Waynesboro native Holly Rilinger will be featured on the new Bravo TV reality series “Work Out New York” that debuts on Tuesday, Aug. 18, at 10 p.m.
One mistake that people make at the gym is convincing themselves that time equals effort. “But I worked out for an hour,” you tell youself, and while it may be true that you’re there from, say, 6 p.m. to 7 p.m., that doesn’t mean you worked out for an hour.
The Summer issue of the Y Magazine, which highlights fitness, child-development and senior programs and activities at the Waynesboro YMCA, is available for pickup at the Y and will be mailed to members in Waynesboro and Augusta County in the coming days.
The model for fitness centers has been, come to the gym, do your fitness here. The Waynesboro YMCA is turning the model on its head with a new approach to fitness.
Achieving your personal fitness goals comes only after you commit to changing your lifestyle, which doesn’t come easy.
To kick off the new year, The Greenbrier resort in West Virginia is launching its second annual Discovery Series, a collection of 10 themed weekends meant to elevate the senses, uncover hidden passions and cultivate the palate.
The latest edition of the Y Magazine is on the streets highlighting programs and activities at the Waynesboro YMCA.
All seasons must end, not only for the body to recover after withstanding the grind of a full cross country season, but also to allow our student-athletes to shift their focus to academics.
Usher in the New Year with a First Day Hike at a Virginia State Park. On Jan. 1, all 36 parks will offer hiking opportunities, contests and special events.
The Waynesboro YMCA is set to release the next issue of the Y Magazine in January, and there is still time to include your ad!
A Holiday Craft Sale will take place Friday, Nov. 21 from 9 a.m. to 1:30 p.m. and Saturday, Nov. 22 from 8:30 a.m. to noon at Staunton Senior Center, 300 Churchville Ave.
Fitness took center stage Friday as Governor Terry McAuliffe, First Lady Dorothy McAuliffe, Jake Steinfeld of Body by Jake and students from Hungtington Middle School cut the ribbon on their brand new state-of-the-art Live Positively Fitness Center.
This week’s EMU Athlete of the Week is being awarded to Adam Moyer (Harleysville, Pa./Christopher Dock), who took advantage of his only goal-scoring opportunity in the second half to put the game-winning goal in the back of the net for his team.
On Wednesday, October 8, students across the country will participate in International Walk to School Day by walking or biking to school. There are 55 schools in the greater Richmond area with AAA School Safety Patrol programs, eager to help students walk to school safely.
Join James River Writers and Literary Agent Paige Wheeler for the September Writing Show— How to Meet Your Public: Networking for Writers.
Several Staunton Senior Center members and the Program Director attended and came back with some information that inspired those involved in the SAIL (Stay Active & Independent for Life) exercise program.
In case you haven’t heard, we have our brand new, absolutely amazing Summer 30 Day Paleo Challenge happening right now. One of the best parts of these Challenges, in my opinion, is the tremendous amount of support in our private Facebook group.
Longwood head women’s basketball coach Bill Reinson announced the addition of Rachel Travis to his staff as an assistant coach.
Numbers don’t lie. Sara Ritchie’s (Harrisonburg, Va./Turner Ashby) phenomenal stats from this weekend made it easy to select her as the first EMU Royals Athlete of the Week of the 2014-2015 school year.
Augusta Health Lifetime Fitness has earned re-certification as a Certified Medical Fitness Facility by the Medical Fitness Association. Lifetime Fitness is the first and only medical fitness facility world-wide that received a score of 100% on both its initial certification and its recertification.