jump to example.com
newsletter linked in

Staunton Senior Center began SAIL assessments

Anna Stell, Marketing Representative for Interim Health Care and health program presenter at Staunton Senior Center, arrived at noon on Monday, Jan. 6 ready to assist Lori Pullin, Program Director for SSC, with Stay Active & Independent for Life (SAIL) assessments.

ssc-headerSAIL is a new exercise program that will start in February at SSC. Other local senior centers are also incorporating this program in 2014. Participants in the program are required to take part in initial assessments that provide them and the staff working with the program baseline information about their physical capabilities; and hopefully when assessments are performed in a few months, participants will see an improvement in their physical health after being in the exercise program.

Anna and Lori completed five assessments, thus “getting their feet wet” on the best ways to organize this procedure. Three other dates in January are scheduled to meet with members of the Center who regularly exercise and any members who would like to try this new fitness program.

More online at www.StauntonSeniorCenter.org.

 
Top Stories
a

Staunton Police seek help in locating missing teen

Staunton Police are asking the public’s assistance in locating a missing juvenile, Afton Holsinger, of Staunton.

Video: AFP editor Chris Graham breaks down WWE Battleground

AFP editor Chris Graham reviews WWE Battleground. Was the Dean Ambrose win in the main event a surprise?

Hillary Clinton, and her problem with her left flank

Even though polls somehow have most of us having already decided between Donald Trump and Hillary Clinton, it’s not as if most of those who have supposedly locked in our choices necessarily like it.

March on McAuliffe: Hundreds protest pipeline

Activists marched to Governor McAuliffe’s house on Saturday to demand that he put the welfare of people ahead of the interests of polluters.

Hillary Clinton taps Tim Kaine as running mate

Presumptive Democratic Party presidential nominee Hillary Clinton has tapped U.S. Sen. Tim Kaine, D-Va., as her running mate in the 2016 presidential campaign.

Boring ol' Tim Kaine

My first brush of politics with Tim Kaine involved turkeys, and breakfast at a Bob Evans.

Familiar story: UVA uncertain about QB heading into camp

The old saying about quarterbacks is that if your team has two, it doesn’t really have one. Well, UVA has three quarterbacks, so that’s worse, right?

Justin Fuente: Virginia Tech still undecided on QB

Virginia Tech head coach Justin Fuente is something of a quarterback whisperer. Which is a good thing, because he has a lot of work to do in that area.

Bud Foster will bring stability to culture of change at Virginia Tech

Virginia Tech defensive coordinator Bud Foster is a rare source of continuity in the wake of a major coaching change.

UVA football undergoing culture change: Will it be enough to turn things around?

New UVA football coach Bronco Mendenhall had a message ready for his new team when he met them for the first time.

 
Discussion
 
Recent News

AFP Business

Your One-Stop Media Shop

Augusta Free Press LLC provides clients in the Shenandoah Valley and Central Virginia and beyond with marketing and PR solutions including web design, magazine/brochure, TV/radio, social media and overall marketing campaign design and implementation.
 

Advertise

Get information on readership and advertising online with us.
.

AFP Classes

Augusta Free Press offers a series of hour-long classes on website design, marketing strategy, social media, event planning and more.
.

Web Design

You want a new website, but don’t have the first clue as to how to build one. That’s our job. Get your business online for as little as $1,299.
.

Graphic Design

Whether you need a fresh business card design, rack card, ad, flyer or full magazine design, we can help with all your graphic-design needs.
.

Marketing/PR

Augusta Free Press manages advertising campaigns for small- and medium-sized businesses across Virginia. You don’t need to hire a full-time marketing coordinator. Bring the experience of the Augusta Free Press team to work for you – for a fraction of the cost.
.

Search Engine Optimization

The prettiest website in the world is like a tree falling in the forest with no one there to hear it. If your website hasn’t been search engine optimized, no one is going to see it or hear it – and it’s not going to work for you.


Video/Audio

Web videos, TV and radio commercials, DVDs – Augusta Free Press LLC has you covered when it comes to video and audio production.
.